The iCare Method creates a safe, uplifting space where self-care and confidence converge. Currently, through Pilates, line dance, and mindful moments of reflection and affirmation, we inspire people to care for their bodies, nurture their minds, and build community rooted in joy, music, and connection. Every class is designed to push you beyond the barriers you’ve created, while making the calories melt like butter! The work will feel like a party (most of the time😁). As the iCare community grows, we aspire to one day offer our signature iCare FIRE rhythm and bikes classes. Coming soon💕🔥.

camaraderie builds community

icare Footwork:

Line Dance

TAUGHT BY Erica

TUESDAYS 7PM-8:25PM

Experience iCare Footwork, where you step into the beat with Soul Line Dance! We’ll groove to a mix of songs that will make you say “This song has a line dance?!” Each class is high-energy, easy to follow, and designed to get everyone moving, no matter your experience level. You’ll laugh, sweat, and pick up routines that boost confidence, improve rhythm, and connect you to the music. And the best part? You’ll be ready to show off your at every holiday party this season.

icare FLOW:

PILATES

TAUGHT BY Erica

TUESDAY: 6PM-6:45PM

A 45 minute mat Pilates session guaranteed to stretch your mind and strengthen your core.

This isn’t your typical Pilates class—it’s Pilates with soul. Guided by smooth R&B rhythms and uplifting vibes, you’ll strengthen your core, improve posture, and find your flow in a space that feels as energizing as it is restorative. The music resets your mood, the movement recharges your confidence, and the atmosphere reminds you that self-care can be both powerful and fun. Every class is a chance to reset, recharge, and remind yourself of what challenging things your body can do. Whether you’re new to Pilates or looking to deepen your practice, you’ll sweat, work, and be proud of what you accomplished.

icare Fire:

rhythm & bikes (R&B)

TAUGHT BY: Erica

COMING SOON: TBD

FIRE Lab is a Fiercely Intense Rhythmic Experience designed to light you up from the inside out. This isn’t just a spin class—it’s a ride powered by the beat, where music and choreography collide to push you past limits. Set to high-energy playlists that mix R&B, hip hop, pop, and more, you’ll climb, sprint, and clap in sync with the rhythm of the room. Every session fuels your strength, endurance, and confidence—leaving you drenched, empowered, and on fire long after the ride ends. Who said you can’t jam safely on a bike?!

Stay up!!

Try a class—on us

Still contemplating? We offer a free class, one time only, space permitting. Free class requests are not guaranteed a space.