iCare LAB
Frequently Asked Questions
Everything you need to know before your first session.
What is iCare LAB?
iCare LAB is a boutique wellness studio built on the idea that self-care and confidence converge. Each LAB is a different way to move, release, and reconnect with yourself, guided by Erica and rooted in evidence-informed wellness.
Do I need experience to start?
No experience necessary. Every LAB is designed to meet you where you are, whether this is your first class or your five-hundredth. Permission Granted to move at your own pace.
Which LAB is right for me?
FIRE LAB brings rhythm and energy, FLOW LAB builds strength and calm confidence, FOOTWORK LAB is joyful dance-based movement, and FOUNDATION LAB is wellness coaching for the life you're building. Visit The LABs page for a full breakdown, or reach out and Erica can help you choose.
How do I book a class or session?
Head to the Book page to view availability and schedule directly online. If you're not sure where to start, Try a Class is a great low-pressure first step.
What if I need to cancel or reschedule?
Life happens. Reach out as soon as you can at erica@theicarelab.com or 302.321.5358 and we'll find a time that works for you.
How do I stay in the loop?
Join the Community to get the monthly Wellness Word, studio updates, and reminders to care for yourself without guilt.