The LABs
FIRE LAB
Energy, rhythm, and release.
iCare Fire: Rhythm & Bikes (R&B)
Taught by Erica. Coming soon: TBD.
What It Is
FIRE Lab is a Fiercely Intense Rhythmic Experience designed to light you up from the inside out. This isn’t just a spin class, it is a ride powered by the beat, where music and choreography collide to push you past limits.
What You’ll Feel
Set to high-energy playlists that mix R&B, hip hop, pop, and more, you will climb, sprint, and clap in sync with the rhythm of the room. Every session fuels your strength, endurance, and confidence, leaving you drenched, empowered, and on fire long after the ride ends.