THE LABS
FLOW LAB
Strength, length, and calm confidence.
iCare Flow: Pilates — Taught by Erica. Tuesdays 6:00-6:45pm.
A 45 minute mat Pilates session guaranteed to stretch your mind and strengthen your core.
This isn’t your typical Pilates class, it is Pilates with soul. Guided by smooth R&B rhythms and uplifting vibes, you will strengthen your core, improve posture, and find your flow in a space that feels as energizing as it is restorative. The music resets your mood, the movement recharges your confidence, and the atmosphere reminds you that self-care can be both powerful and fun.
Every class is a chance to reset, recharge, and remind yourself of what challenging things your body can do. Whether you are new to Pilates or looking to deepen your practice, you will sweat, work, and be proud of what you accomplished.
A 45 minute mat Pilates session guaranteed to stretch your mind and strengthen your core.
This isn’t your typical Pilates class, it is Pilates with soul. Guided by smooth R&B rhythms and uplifting vibes, you will strengthen your core, improve posture, and find your flow in a space that feels as energizing as it is restorative. The music resets your mood, the movement recharges your confidence, and the atmosphere reminds you that self-care can be both powerful and fun.
Every class is a chance to reset, recharge, and remind yourself of what challenging things your body can do. Whether you are new to Pilates or looking to deepen your practice, you will sweat, work, and be proud of what you accomplished.