THE WELLNESS WORD
NOURISH
Fuel Your Body. Feed Your Soul.
Nourish to Flourish.
CEO Corner
A note from Erica.
Nourishment goes beyond what's on your plate. It's how you fuel your body, rest your mind, speak to yourself, and replenish your energy.
When you nourish consistently, you have more to give—and more to receive.
Make nourishment your non-negotiable.
August Tip
- Build meals around protein.
- Include fiber at every meal.
- Add healthy fats.
- Support energy before hunger becomes exhaustion.
August Reminder
- You deserve to feel good.
- Your body deserves good fuel.
- Rest is nourishment.
- Boundaries are nourishment.
You matter. Always.
Wellness Through Every Season
Menstrual Phase
Warm nourishing foods, iron-rich meals, rest, gentle movement.
Follicular Phase
Lean protein, hydration, movement, try something new.
Ovulatory Phase
Sustain energy, healthy fats, keep workouts fun.
Luteal Phase
Magnesium-rich foods, slow down, give yourself grace.
Pilates Pose of the Month
Side Plank
Strengthen your shoulders, core, and obliques while improving stability and posture. Side Plank develops total-body strength, balance, and confidence—one breath at a time.
LAB Essential
Small additions. Big impact.
Pilates Ring
The Pilates Ring is a versatile accessory that adds gentle resistance to traditional Pilates exercises, helping improve strength, stability, posture, and body awareness without adding bulk or impact.
- 💪 Enhances core activation
- 🍑 Targets glutes and inner thighs
- 🧘 Promotes better posture and alignment
- 🏠 Lightweight and travel-friendly
- ✨ Suitable for beginners and experienced movers alike
Fruit of the Month
Seasonal nourishment.
Watermelon
Hydration powerhouse packed with antioxidants, vitamins, and refreshing flavor—perfect for the warm days of August.
- 💧 Supports hydration
- ❤️ Rich in lycopene
- 💪 Aids muscle recovery
- ✨ Supports healthy skin
- 🍉 High in vitamins A & C
Eat to Support Energy
- Protein builds and repairs.
- Fiber keeps you full.
- Healthy fats support hormones.
- Balanced meals reduce crashes.
Bonus LAB Insight
Peri Pause
Protein becomes even more important during perimenopause and menopause. Including 25–30 grams of protein at each meal can help support muscle maintenance, healthy metabolism, and lasting energy throughout the day.
- 🥚 Aim for protein at every meal.
- 🥑 Include healthy fats to support hormone health.
- 🥬 Pair protein with fiber-rich vegetables.
- 💧 Continue prioritizing hydration.
Self-Talk Matters
YOU MATTER.
Give Yourself a Compliment.